Fascial Stretch Therapy

Feel freer, lighter, and more mobile—without having to “work” for it.

It’s not stretching for your face.

FST is a gentle, pain-free, table-based stretch system that targets not just muscles, but the fascia: the connective tissue that surrounds and supports everything in your body. Using assisted movement, traction, and breath, FST helps release deep tension, restore range of motion, and get your body moving the way it was meant to.

Whether you’re feeling stiff from training, stuck at a desk all day, or just want to feel better in your skin- this is for you.

What to Expect

  • You’ll lie down, relax, and be gently guided through a customized series of assisted stretches.

  • Each session is done on a treatment table with supportive straps to stabilize your body while your limbs are moved through their natural ranges of motion.

  • Most clients feel an immediate sense of relief, ease, and better movement by the end of their first session.

  • No oil, no undressing, no pain—this isn’t massage, and it’s not yoga. It’s its own thing. (And it works.)

  • Comfortable, stretchy clothing (like what you’d wear to yoga or the gym).

  • Avoid bulky or restrictive clothes—think soft joggers or leggings and a t-shirt or tank top.

What to Wear

FAQs

Q: Is it like massage?

Not quite. Stretch Therapy involves movement and breath—not pressure or kneading. You’re not just lying there being worked on; your body is actively responding to stretch and positioning.

Q: Will it hurt?

No. It’s gentle and totally pain-free. We work with your nervous system—not against it—so you’ll never be forced into anything uncomfortable.

Q: Who is this for?

Anyone who feels stiff, tight, overtrained, stressed, or just wants to feel better in their body. Especially helpful for athletes, desk workers, and those who never feel “loose” no matter how much they stretch on their own.

Q: How often should I book in?

Some clients come weekly for performance or recovery support. Others book monthly tune-ups to keep things feeling good. We can talk about what fits your lifestyle and goals.

Q: Can I train after?

Yep. Many people feel more mobile and even stronger after. But if it’s your first time and your nervous system is deeply relaxed, give yourself space to ease back into activity.

Book Your Stretch

Offering 60min Sessions at $100CAD