Coach Colin J

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"Just eat less, and move more" is terrible advice for women over 35.

If that's you, if you follow this page and you're a woman over 35- and you haven't changed much in the way of nutrition or exercise,

Yet you're noticing weight gain in

Feeling like your body isn’t yours anymore? Let’s talk. 👇

You're NOT alone in this. Your body feels like it’s changing faster than you can keep up. Workouts that used to energize you now feel like a chore (or leave you drained). Y

What's more frustrating than making zero progress in your fitness and/or body composition despite showing up, having your ass kicked, and "eating well" on your own?

It would be hiring a so-called women's fitness coach that gives you generi

I had a client once who told me that she didn't want to take progress photos on my program⁠
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I asked her why⁠
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I was curious⁠
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She said that she did that one time on another program, and saw a dramatic change in the before and after photo⁠
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But,

What's it look like to work together?

I’m old school. I prefer to have a human interaction and actually meet face-to-face the women I’m about to work with. So we start with a discovery call over Zoom.

We want to make sure we're a solid

This thread was born out of a conversation I had with a client.

I remember witnessing those same alarm bells going off, and hearing those exact same stories in my head one year when I received a MASSIVE tax bill through my accountant that I was unp

✨ Meet Kristin

When she joined my program, she felt stuck—physically, mentally, and emotionally. Late-night snacking had become her norm, she hadn’t worked out in years, and her body no longer felt like her own. 😞

Together, we co-creat

🤔 Is it your hormones… or your lifestyle?

Spoiler alert: it’s both. 🙌

If you’re in your 40s (or beyond) and feeling frustrated with deep belly fat, low energy, or brain fog, it’s not just “getting older.” It&r

As a cis-gendered man, I’ll never truly understand what it’s like to go through perimenopause or navigate the hormonal changes women experience at this stage of life.

I get it—your body’s changing in ways you didn’t se

I acknowledge that I live, do business and profit on the traditional lands of the Anishinaabek (Uh-nish-in-ah-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ah-pay-wuk) and Attawandaron (Add-a-won-da-run), whom we recognize as contemporary stewards of the land and vital contributors to society.