I help ladies 35+ feel strong, confident and amazing in their bodies.
Without Counting Calories, Endless Cardio, or any other Diet Culture nonsense. Rather, we work WITH your unique female physiology and hormones- not against.
Work With Me
16-Week Metabolic Health Mentorship
ONLINE High Touch 1:1 Personal Coaching with Colin
This completely customized personal training and wellness coaching is a transformative process to help you achieve your individualized goals. I will work with you to design an effective and efficient training program based on your needs, goals and lifestyle. I also optimize your training and nutrition to account for your menstrual cycle and hormones.
Plus you will have access to unlimited 1:1 virtual support calls, a movement tutorial library and supportive accountability to achieve your desired results, all from a place of self-compassion, ease and expertise. Forget doing this alone. Get the support you need today.
Each month, I open enrolment to my high-level 16-week mentorship to 5 active women over 35 who want to feel strong, confident, energized, and empowered in their bodies - in 16 weeks.
Holistic, Sustainable, and Permanent results.
Apply Below for 1:1 Coaching
About Me
I know how challenging it can be when you feel uncomfortable in your body or feel shame about your health and wellness. Many people assume that I've been an athlete my whole life, but that's not the case at all. In high school, I was a geeky kid, full of insecurities about myself and my body. But then I discovered the fitness world and I found a place of belonging. I started lifting weights and I gained confidence and started putting myself out there more.
When my father passed away at the young age of 56, it was a wake-up call to me. Health wasn't a priority for him and his death was a turning point in my life. I'd always been a spiritual person, connected to my Cree heritage and higher self, but the death of my father inspired me to quit my job as a carpenter and commit myself to help people learn how to be healthy, strong and confident.
Life is short. And I'm committed to helping my clients achieve THEIR vision of health and wellness, that fits their individual goals and desires.
With over a decade of experience in the industry, I hold a wide range of certifications including Certified Personal Trainer, Certified Online Trainer, DTS Low Back Pain Specialist, Registered Massage Therapist, Precision Nutrition Coach and Fascial Stretch Therapist Level 2.
